{"id":11470,"date":"2021-04-01T00:49:36","date_gmt":"2021-03-31T15:49:36","guid":{"rendered":"http:\/\/monapan.com\/?p=11470"},"modified":"2023-11-18T09:49:06","modified_gmt":"2023-11-18T00:49:06","slug":"%e3%83%9f%e3%83%83%e3%82%af%e3%82%b9%e3%83%95%e3%83%ab%e3%83%bc%e3%83%84%e3%81%ae%e3%83%a9%e3%82%a4%e9%ba%a6%e3%83%91%e3%83%b3","status":"publish","type":"post","link":"http:\/\/monapan.com\/?p=11470","title":{"rendered":"\u30df\u30c3\u30af\u30b9\u30d5\u30eb\u30fc\u30c4\u306e\u30e9\u30a4\u9ea6\u30d1\u30f3"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04209-700x467.jpg\" alt=\"\" class=\"wp-image-11469\" srcset=\"http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04209-700x467.jpg 700w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04209-300x200.jpg 300w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04209-768x512.jpg 768w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04209-1536x1024.jpg 1536w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04209-2048x1365.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" 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src=\"http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04226-700x467.jpg\" alt=\"\" class=\"wp-image-11486\" srcset=\"http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04226-700x467.jpg 700w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04226-300x200.jpg 300w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04226-768x512.jpg 768w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04226-1536x1024.jpg 1536w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04226-2048x1365.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u30d5\u30eb\u30fc\u30c4\u3044\u3063\u3071\u3044\u3067\u7518\u304f\u3066\u3075\u308f\u3075\u308f\u3002\u30e9\u30a4\u9ea6\u306e\u5272\u5408\u3092\u3082\u3063\u3068\u5897\u3084\u305d\u3046\u304b\u306a\u3002<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04175-700x467.jpg\" alt=\"\" class=\"wp-image-11480\" srcset=\"http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04175-700x467.jpg 700w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04175-300x200.jpg 300w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04175-768x512.jpg 768w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04175-1536x1024.jpg 1536w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04175-2048x1365.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u30ad\u30c3\u30c1\u30f3\u30a8\u30a4\u30c9\u306e\u30cf\u30f3\u30c9\u30df\u30ad\u30b5\u30fc\u672c\u4f53\u88cf\u5074\u3002\u30ab\u30fc\u30e9\u4ed8\u304d\u7528\u3068\u30ab\u30fc\u30e9\u7121\u3057\u7528\u3067\u5dee\u3057\u8fbc\u307f\u53e3\u304c\u6c7a\u3081\u3089\u308c\u3044\u308b\u3068\u306f\u77e5\u3089\u306a\u304b\u3063\u305f\u3002<\/figcaption><\/figure><\/div>\n\n\n<p>\uff1c\u6750\u6599\uff1e<\/p>\n\n\n\n<ul>\n<li>\u6e96\u5f37\u529b\u7c89\uff08\u30ea\u30b9\u30c9\u30aa\u30eb\uff09\u2026180g<\/li>\n\n\n\n<li>\u30e9\u30a4\u9ea6\u7c89\u202660g<\/li>\n\n\n\n<li>\u30e2\u30eb\u30c8\u30d1\u30a6\u30c0\u30fc\u2026\u3072\u3068\u3064\u307e\u307f<\/li>\n\n\n\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9\u30d7\u30fc\u30c9\u30eb\u202610g<\/li>\n\n\n\n<li>\u30c9\u30e9\u30a4\u30a4\u30fc\u30b9\u30c8\uff08\u30b5\u30d5\u8d64\uff09\u20263g<\/li>\n\n\n\n<li>\u5869\u20263.5g<\/li>\n\n\n\n<li>\u306f\u3061\u307f\u3064\u202610g<\/li>\n\n\n\n<li>\u306c\u308b\u307e\u6e6f\u2026175ml<\/li>\n\n\n\n<li>\u7121\u5869\u30d0\u30bf\u30fc\u202620g<\/li>\n\n\n\n<li>\u30df\u30c3\u30af\u30b9\u30d5\u30eb\u30fc\u30c4\u2026100g\uff08\u6e6f\u3067\u30b5\u30c3\u3068\u6d17\u3063\u3066\u6c34\u6c17\u3092\u304d\u3063\u3066\u304a\u304f\uff09<\/li>\n<\/ul>\n\n\n\n<p>\uff1c\u4f5c\u308a\u65b9\uff1e<\/p>\n\n\n\n<ol>\n<li>\u7c89\u3068\u30c9\u30e9\u30a4\u30a4\u30fc\u30b9\u30c8\u3092\u4e2d\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u30b9\u30d7\u30fc\u30f3\u306a\u3069\u3067\u3075\u3093\u308f\u308a\u6df7\u305c\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u306c\u308b\u307e\u6e6f\u306b\u306f\u3061\u307f\u3064\u3092\u6eb6\u304b\u3057\u3001\u30dc\u30a6\u30eb\u306b\u307e\u308f\u3057\u5165\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30cf\u30f3\u30c9\u30df\u30ad\u30b5\u30fc\u306b\u30c0\u30d6\u30eb\u30c9\u30a5\u30d5\u30c3\u30af\u3092\u88c5\u7740\u3057\u3066\u3001\u4f4e\u901f\u3067\u3053\u306d\u59cb\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3042\u308b\u7a0b\u5ea6\u6df7\u3056\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u5869\u3068\u30d0\u30bf\u30fc\u3092\u52a0\u3048\u3066\u6df7\u305c\u3053\u306d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b7\u30ea\u30b3\u30f3\u30d8\u30e9\u306b\u6301\u3061\u66ff\u3048\u3066\u3001\u30df\u30c3\u30af\u30b9\u30d5\u30eb\u30fc\u30c4\u3092\u52a0\u3048\u3066\u751f\u5730\u3092\u6298\u308a\u305f\u305f\u3080\u3088\u3046\u306b\u5747\u7b49\u306b\u6df7\u305c\u3066\u307e\u3068\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30dc\u30a6\u30eb\u306b\u30e9\u30c3\u30d7\u3092\u304b\u3051\u3066\u3001\u6e29\u304b\u3044\u3068\u3053\u308d\u30671\u6b21\u767a\u9175\u3002<\/li>\n\n\n\n<li>1.5\u500d\u307b\u3069\u306b\u81a8\u3089\u3093\u3060\u3089\u3001\u30b7\u30ea\u30b3\u30f3\u30d8\u30e9\u3067\u751f\u5730\u306e\u5468\u308a\u304b\u3089\u4e2d\u592e\u306b\u5411\u3051\u3066\u6298\u308a\u305f\u305f\u307f\u3001\u3072\u3063\u304f\u308a\u8fd4\u3057\u3066\u307e\u3068\u3081\u3066\u30e9\u30c3\u30d7\u3092\u3057\u3066\u3001\u518d\u30731.5\u301c2\u500d\u306b\u81a8\u3089\u3080\u307e\u3067\u767a\u9175\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u767a\u9175\u304c\u7d42\u308f\u3063\u305f\u3089\u53d6\u308a\u51fa\u3057\u3001\u4e38\u3081\u76f4\u3057\u306615\u5206\u30d9\u30f3\u30c1\u30bf\u30a4\u30e0\u3002<\/li>\n\n\n\n<li>\u767a\u9175\u30ab\u30b4\u306b\u7c89\u3092\u632f\u3063\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u751f\u5730\u3092\u4f38\u3070\u3057\u30663\u3064\u6298\u308a\u306b\u3057\u3066\u3001\u7e26\u306b\u3057\u30663\u3064\u6298\u308a\u3092\u3057\u3066\u9589\u3058\u3001\u7db4\u3058\u76ee\u3092\u4e0a\u306b\u3057\u3066\u767a\u9175\u30ab\u30b4\u306b\u5165\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30ab\u30b4\u3054\u3068\u30dd\u30ea\u888b\u306b\u5165\u308c\u3066\u53e3\u3092\u7db4\u3058\u3066\u3001\u6e29\u304b\u3044\u3068\u3053\u308d\u30672\u500d\u306b\u81a8\u308c\u308b\u307e\u30672\u6b21\u767a\u9175\u3002<\/li>\n\n\n\n<li>\u30aa\u30fc\u30d6\u30f3\u3092240\u5ea630\u5206\u306b\u4e88\u71b1\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30aa\u30fc\u30d6\u30f3\u30da\u30fc\u30d1\u30fc\u3092\u751f\u5730\u306b\u304b\u3076\u305b\u3066\u30ab\u30b4\u3092\u3072\u3063\u304f\u308a\u8fd4\u3057\u3066\u751f\u5730\u3092\u53d6\u308a\u3060\u3057\u3001\u934b\u306b\u5165\u308c\u307e\u3059\u3002\u84cb\u306b\u9727\u5439\u304d\u3092\u99c6\u3051\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u84cb\u3092\u3057\u3066240\u5ea6\u306712\u5206\u3001\u84cb\u3092\u53d6\u3063\u30668\u5206\u3001220\u5ea6\u306710\u5206\u713c\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">\u30cf\u30f3\u30c9\u30df\u30ad\u30b5\u30fc\u3067\u521d\u3081\u3066\u306e\u30d1\u30f3\u751f\u5730\u634f\u306d<\/h4>\n\n\n\n<p>\u5b89\u4fa1\u306a\u30cf\u30f3\u30c9\u30df\u30ad\u30b5\u30fc\u309220\u5e74\u307b\u3069\u4f7f\u3044\u7d9a\u3051\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u96fb\u6e90\u30b3\u30fc\u30c9\u306e\u6839\u5143\u304c\u75b2\u52b4\u3057\u3066\u304d\u305f\u306e\u3067\u305d\u308d\u305d\u308d\u66ff\u3048\u6642\u304b\u306a\u3068\u3001\u4e00\u5e74\u8fd1\u304f\u3069\u308c\u306b\u3057\u3088\u3046\u304b\u60a9\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04230-700x467.jpg\" alt=\"\" class=\"wp-image-11492\" srcset=\"http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04230-700x467.jpg 700w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04230-300x200.jpg 300w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04230-768x513.jpg 768w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04230-1536x1025.jpg 1536w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/04\/DSC04230-2048x1367.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">20\u5e74\u9593\u4f7f\u3063\u3066\u304d\u305f\u30a4\u30ba\u30df\u30cf\u30f3\u30c9\u30df\u30ad\u30b5\u30fc HM-400-W\u3002\u4fa1\u683c\u306f\u5f53\u66421340\u5186! \u3082\u3046\u5341\u5206\u4f7f\u3044\u5012\u3057\u305f\u611f\u91b8\u3057\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/figcaption><\/figure><\/div>\n\n\n<p>\u3053\u308c\u307e\u3067\u306f\u30d3\u30fc\u30bf\u30fc\u306e\u5f62\u72b6\u304c\u539a\u3044\u306e\u3067\u30dc\u30a6\u30eb\u306b\u30b4\u30c4\u30b4\u30c4\u5f53\u305f\u308a\u307e\u304f\u308b\u3057\u751f\u5730\u304c\u5f15\u3063\u4ed8\u304d\u5f8c\u59cb\u672b\u304c\u3057\u306b\u304f\u3044\u306a\u3069\u30b9\u30c8\u30ec\u30b9\u6e9c\u307e\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u8cb7\u3044\u63db\u3048\u308b\u306a\u3089\u30ef\u30a4\u30e4\u30fc\u30bf\u30a4\u30d7\u3067\u5148\u7aef\u304c\u4e38\u304f\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u306b\u3057\u3088\u3046\u3068\u6c7a\u3081\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u30d1\u30ef\u30fc\u3068\u8d85\u4f4e\u901f\u3082\u53f6\u3048\u308b\u3068\u306a\u308b\u3068\u3001\u30ad\u30c3\u30c1\u30f3\u30a8\u30a4\u30c9\u306e\u30cf\u30f3\u30c9\u30df\u30ad\u30b5\u30fc\u306b\u7d5e\u308a\u8fbc\u307e\u308c\u307e\u3057\u305f\u304c\u202614000\u5186\u306f\u9ad8\u3059\u304e\u308b\u3002<\/p>\n\n\n\n<p>\u5148\u9031\u3001\u5c11\u3057\u3067\u3082\u5b89\u3044\u3068\u3053\u308d\u3092\u6c42\u3081\u3066\u3044\u305f\u3089\u30b3\u30b9\u30c8\u30b3\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u9a5a\u7570\u7684\u306b\u304a\u5f97\u306a\u4fa1\u683c\u3002\u305d\u308c\u3067\u30829800\u5186\u3082\u3059\u308b\u306e\u3067\u8ff7\u3063\u3066\u3044\u305f\u3089\u3042\u3089\u3089\u5728\u5eab\u5207\u308c\u306b\u3002\u5b9f\u5e97\u8217\u306b\u3082\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6b32\u3057\u3044\u7269\u30ea\u30b9\u30c8\u306b\u3044\u308c\u3066\u3044\u305f\u3068\u3053\u308d\u3001\u6628\u65e5\u518d\u5165\u8377\u306e\u901a\u77e5\u304c\u5c4a\u3044\u305f\u306e\u3067\u901f\u653b\u3067\u30aa\u30fc\u30c0\u30fc\u3002\u306a\u3093\u3068\u7fcc\u65e5\u306b\u5c4a\u304d\u307e\u3057\u305f\u3002\u30b3\u30b9\u30c8\u30b3\u3059\u3054\u3044!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04165-700x467.jpg\" alt=\"\" class=\"wp-image-11467\" srcset=\"http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04165-700x467.jpg 700w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04165-300x200.jpg 300w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04165-768x512.jpg 768w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04165-1536x1024.jpg 1536w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04165-2048x1365.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" 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http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04172-300x200.jpg 300w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04172-768x512.jpg 768w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04172-1536x1024.jpg 1536w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/DSC04172-2048x1365.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u30b0\u30ea\u30c3\u30d7\u90e8\u5206\u304c\u6ed1\u308a\u6b62\u3081\u306b\u306a\u3063\u3066\u3044\u3066\u63e1\u308a\u3084\u3059\u3044\u3002<\/figcaption><\/figure><\/div>\n\n\n<p>\u65e9\u901f\u30d1\u30f3\u751f\u5730\u306e\u634f\u306d\u306b\u6311\u6226\u3002\u6700\u4f4e\u901f\u3067\u3082\u529b\u5f37\u304f\u634f\u306d\u3066\u304f\u308c\u307e\u3059\u3002\u751f\u5730\u304c\u306d\u3070\u306d\u3070\u624b\u306b\u4ed8\u304f\u306e\u304c\u82e6\u624b\u3060\u3063\u305f\u306e\u306b\u52a0\u3048\u3066\u3001\u6700\u8fd1\u306f\u624b\u304c\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u305f\u306e\u3067\u3053\u308c\u306f\u697d\uff01\u5f8c\u306e\u59cb\u672b\u3082\u30c9\u30a5\u30d5\u30c3\u30af\u6d17\u3046\u3060\u3051\u306a\u306e\u3067\u697d\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/00000-1-700x467.jpg\" alt=\"\" class=\"wp-image-11466\" srcset=\"http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/00000-1-700x467.jpg 700w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/00000-1-300x200.jpg 300w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/00000-1-768x512.jpg 768w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/00000-1-1536x1024.jpg 1536w, http:\/\/monapan.com\/wp-content\/uploads\/2021\/03\/00000-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u30c0\u30d6\u30eb\u30c9\u30a5\u30d5\u30c3\u30af\u304c\u751f\u5730\u3092\u5dfb\u304d\u8fbc\u3093\u3067\u3050\u308b\u3093\u3050\u308b\u3093\u30b0\u30eb\u30c6\u30f3\u3092\u5f15\u304d\u51fa\u3057\u3066\u304f\u308c\u3066\u307e\u3059\u3002<\/figcaption><\/figure><\/div>\n\n\n<p>\u30ad\u30c3\u30c1\u30f3\u30a8\u30a4\u30c9\u306e\u636e\u3048\u7f6e\u304d\u306e\u30b9\u30bf\u30f3\u30c9\u30df\u30ad\u30b5\u30fc\u306f\u5927\u91cf\u3092\u634f\u306d\u308b\u306e\u306b\u697d\u306a\u306e\u3067\u3059\u304c\u3001\u751f\u5730\u306e\u91cf\u304c\u5c11\u306a\u3044\u3068\u30e0\u30e9\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u305d\u3093\u306a\u6642\u306b\u306f\u30cf\u30f3\u30c9\u30df\u30ad\u30b5\u30fc\u306f\u4fbf\u5229\u3060\u306a\u3041\u3068\u5b9f\u611f\u3002<\/p>\n\n\n\n<p>\u660e\u65e5\u306f\u30db\u30a4\u30c3\u30d7\u4f5c\u3063\u3066\u30b1\u30fc\u30ad\u306b\u6dfb\u3048\u3088\u3046\u3002\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u51fa\u6765\u308b\u306e\u3067\u8981\u6ce8\u610f\u3089\u3057\u3044\u3002\u697d\u3057\u307f\uff01<\/p>\n\n\n<div style=\"text-align: center; line-height: 150%; font-size: 12px;\"><a href=\"https:\/\/www.recipe-blog.jp\/ranki.cgi?id=19808\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.recipe-blog.jp\/images\/about_ranking\/recipe_blog_1_s.jpg\" border=\"0\" \/><br \/>\u30ec\u30b7\u30d4\u30d6\u30ed\u30b0\u306b\u53c2\u52a0\u4e2d\u266a<\/a><\/div><ul class=\"ssb_list_wrapper\"><li class=\"ssb_pin\" style=\"width:47px\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\" ><img decoding=\"async\" src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\" 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class='excerpt-more'>[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1193,13,2024,2166,2146,48,2167,1688,49,33],"tags":[2025,2222,2221,1211,750],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/monapan.com\/index.php?rest_route=\/wp\/v2\/posts\/11470"}],"collection":[{"href":"http:\/\/monapan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/monapan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/monapan.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/monapan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11470"}],"version-history":[{"count":0,"href":"http:\/\/monapan.com\/index.php?rest_route=\/wp\/v2\/posts\/11470\/revisions"}],"wp:attachment":[{"href":"http:\/\/monapan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/monapan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11470"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/monapan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}