{"id":13394,"date":"2023-05-09T18:41:31","date_gmt":"2023-05-09T09:41:31","guid":{"rendered":"http:\/\/monapan.com\/?p=13394"},"modified":"2023-11-18T08:59:54","modified_gmt":"2023-11-17T23:59:54","slug":"%e3%83%b4%e3%82%a1%e3%82%a4%e3%83%84%e3%82%a7%e3%83%b3%e3%83%9f%e3%83%83%e3%82%b7%e3%83%a5%e3%83%96%e3%83%ad%e3%83%bc%e3%83%88","status":"publish","type":"post","link":"http:\/\/monapan.com\/?p=13394","title":{"rendered":"\u30f4\u30a1\u30a4\u30c4\u30a7\u30f3\u30df\u30c3\u30b7\u30e5\u30d6\u30ed\u30fc\u30c8"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"http:\/\/monapan.com\/wp-content\/uploads\/2023\/05\/DSC08449-700x467.jpg\" alt=\"\" class=\"wp-image-13393\" srcset=\"http:\/\/monapan.com\/wp-content\/uploads\/2023\/05\/DSC08449-700x467.jpg 700w, http:\/\/monapan.com\/wp-content\/uploads\/2023\/05\/DSC08449-300x200.jpg 300w, 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class=\"wp-element-caption\">\u983b\u7e41\u306b\u4f5c\u3063\u3066\u3044\u308b\u81ea\u5bb6\u88fd\u9175\u6bcd\u306e\u30e9\u30a4\u9ea6\u30d1\u30f3\u3002\u30e9\u30a4\u9ea6\u6bd4\u7387\u306f37%<\/figcaption><\/figure><\/div>\n\n\n<p>\u81ea\u5bb6\u88fd\u30ec\u30fc\u30ba\u30f3\u9175\u6bcd\u3067\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u767a\u9175\u3067\u4f5c\u308b\u3044\u3064\u3082\u306e\u30e9\u30a4\u9ea6\u30d1\u30f3\u3002\u4eca\u56de\u306f\u5c11\u3057\u3060\u3051\u30e9\u30a4\u9ea6\u7c89\u306e\u5272\u5408\u3092\u5897\u3084\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u5c0f\u9ea6\u7c89\u306b\u5bfe\u3057\u3066\u30e9\u30a4\u9ea6\u7c89\u306e\u5272\u5408\u304c40%\u307b\u3069\u306a\u306e\u3067\u3001\u30c9\u30a4\u30c4\u30d1\u30f3\u3067\u3044\u3046\u3068Weizenmischbrot(\u30f4\u30a1\u30a4\u30c4\u30a7\u30f3\u30df\u30c3\u30b7\u30e5\u30d6\u30ed\u30fc\u30c8)\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u3075\u308f\u3063\u3068\u3082\u3061\u3063\u3068\u98df\u3079\u3084\u3059\u3044\u306e\u3067\u3059\u304c\u3044\u307e\u3072\u3068\u3064\u7269\u8db3\u308a\u306a\u3055\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u3067\u3001\u6b21\u56de\u306f50%\u3067\u4f5c\u3063\u3066\u307f\u3088\u3046\u304b\u306a\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"http:\/\/monapan.com\/wp-content\/uploads\/2023\/05\/DSC08439-700x467.jpg\" alt=\"\" class=\"wp-image-13392\" srcset=\"http:\/\/monapan.com\/wp-content\/uploads\/2023\/05\/DSC08439-700x467.jpg 700w, http:\/\/monapan.com\/wp-content\/uploads\/2023\/05\/DSC08439-300x200.jpg 300w, http:\/\/monapan.com\/wp-content\/uploads\/2023\/05\/DSC08439-768x512.jpg 768w, http:\/\/monapan.com\/wp-content\/uploads\/2023\/05\/DSC08439-1536x1024.jpg 1536w, http:\/\/monapan.com\/wp-content\/uploads\/2023\/05\/DSC08439.jpg 1600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u4eca\u56de\u306f\u30b9\u30c1\u30fc\u30e0\u30b7\u30e7\u30c3\u30c8\u30922\u56de\u8ffd\u52a0\u3057\u305f\u3068\u3053\u308d\u3001\u3082\u306e\u3059\u3054\u3044\u5272\u308c\u307e\u3057\u305f\u3002<\/figcaption><\/figure><\/div>\n\n\n<h5 class=\"wp-block-heading\">&lt;\u6750\u6599&gt;\u30001\u672c\u5206<\/h5>\n\n\n\n<ul>\n<li>\u30e9\u30a4\u9ea6\u30d1\u30f3\u7528\u5143\u7a2e\u300066g(\u3046\u3061\u7c89\u306f33g)\n<ul>\n<li>\u30e9\u30a4\u9ea6\u7c89(\u5168\u7c92\u7c89)\u300022g<\/li>\n\n\n\n<li>\u30ec\u30fc\u30ba\u30f3\u9175\u6bcd\u5143\u7a2e\u300022g<\/li>\n\n\n\n<li>\u30ec\u30fc\u30ba\u30f3\u9175\u6bcd\u6db2\u300022g<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u672c\u634f\u306d\u7528\u6db2\n<ul>\n<li>\u6d44\u6c34\u300070ml\uff0b5ml<\/li>\n\n\n\n<li>\u30cf\u30c1\u30df\u30c4\u300015g<\/li>\n\n\n\n<li>\u30e2\u30eb\u30c8\u30a8\u30ad\u30b9\u30000.9g(\u722a\u694a\u679d\u306e\u5148\u306b\u3061\u3087\u3063\u3068\u4ed8\u3051\u308b\u7a0b\u5ea6)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u672c\u634f\u306d\u7528\u7c89\u3000160g\n<ul>\n<li>\u5f37\u529b\u7c89(\u30ea\u30b9\u30c9\u30a9\u30eb)\u3000110g<\/li>\n\n\n\n<li>\u30e9\u30a4\u9ea6\u7c89(\u7d30\u633d\u304d)\u300050g<\/li>\n\n\n\n<li>\u5869\u30002.8g\u3000<\/li>\n\n\n\n<li>\u7121\u5869\u30d0\u30bf\u30fc\u30006g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">&lt;\u4f5c\u308a\u65b9&gt;<\/h5>\n\n\n\n<ol>\n<li>\u30e9\u30a4\u9ea6\u30d1\u30f3\u7528\u5143\u7a2e\u3092\u4f5c\u308a\u307e\u3059\u3002\u30ec\u30fc\u30ba\u30f3\u9175\u6bcd\u306e\u5143\u7a2e\u306b\u30e9\u30a4\u9ea6\u7c89\u3068\u30ec\u30fc\u30ba\u30f3\u9175\u6bcd\u6db2\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u3066\u3001\u30d5\u30bf\u3092\u3057\u306628\u5ea6\u306e\u3068\u3053\u308d\u306b2\u500d\u306b\u81a8\u308c\u308b\u307e\u3067\u7f6e\u3044\u3066\u304a\u304d\u307e\u3059\uff08\u4eca\u56de\u306f3\u6642\u959330\u5206\uff09\u3002<\/li>\n\n\n\n<li>\u6d44\u6c34\u309230\u5ea6\u306b\u6e29\u3081\u3066\u306f\u3061\u307f\u3064\u3068\u30e2\u30eb\u30c8\u30b7\u30ed\u30c3\u30d7\u3092\u6eb6\u304b\u3057\u3001\u30e9\u30a4\u9ea6\u30d1\u30f3\u7528\u5143\u7a2e\u3092\u52a0\u3048\u3066\u3088\u304f\u6eb6\u304d\u6df7\u305c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e2d\u30dc\u30a6\u30eb\u306b\u5f37\u529b\u7c89\u3068\u30e9\u30a4\u9ea6\u7c89\u3092\u5165\u308c\u3066\u3075\u3093\u308f\u308a\u6df7\u305c\u5408\u308f\u305b\u3066\u304b\u3089\u3001\u5143\u7a2e\u6db2\u3092\u56de\u3057\u5165\u308c\u3066\u3001\u30b7\u30ea\u30b3\u30f3\u30ab\u30fc\u30c9\u3067\u3056\u3063\u304f\u308a\u7c89\u6c17\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u6df7\u305c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30dc\u30a6\u30eb\u306b\u30e9\u30c3\u30d7\u3092\u304b\u3051\u3066\u3001\u5ba4\u6e29\u306730\u5206\u30aa\u30fc\u30c8\u30ea\u30fc\u30ba\u3002<\/li>\n\n\n\n<li>1\u56de\u76ee\u306e\u6298\u308a\u305f\u305f\u307f\u3092\u3057\u307e\u3059\u3002\u30b7\u30ea\u30b3\u30f3\u30d8\u30e9\u3067\u30dc\u30a6\u30eb\u306e\u7aef\u304b\u3089\u53cd\u5bfe\u5074\u306b\u5411\u3051\u3066\u751f\u5730\u3092\u4f38\u3070\u3057\u306a\u304c\u3089\u7573\u3093\u3067\u309240\u56de\u7e70\u308a\u8fd4\u3057\u3066\u300130\u5206\u30aa\u30fc\u30c8\u30ea\u30fc\u30ba\u3002<\/li>\n\n\n\n<li>\u5869\u3092\u52a0\u3048\u30662\u56de\u76ee\u306e\u6298\u308a\u305f\u305f\u307f\u3092\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u67d4\u3089\u304b\u304f\u3057\u305f\u30d0\u30bf\u30fc\u3092\u52a0\u3048\u3066\u3001\u6c34\u3067\u6fe1\u3089\u3057\u305f\u624b\u3067\u8efd\u304f\u634f\u306d\u3066\u306a\u3058\u307e\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u767a\u9175\u7528\u306e\u30dc\u30a6\u30eb\u306b\u751f\u5730\u3092\u79fb\u3057\u3066\u30e9\u30c3\u30d7\u3092\u3057\u3066\u3001\u5ba4\u6e29(26\u5ea6)\u30672\u6642\u9593\u7f6e\u304d\u3001\u51b7\u8535\u5eab\u306e\u91ce\u83dc\u5ba4(10\u5ea6)\u306b\u5165\u308c\u30667\u6642\u9593\u767a\u9175\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5ba4\u6e29(24\u5ea6)\u306b\u623b\u3057\u30662\u500d\u306b\u81a8\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6253\u3061\u7c89\u3092\u3057\u305f\u53f0\u306b\u751f\u5730\u3092\u53d6\u308a\u51fa\u3057\u3066\u3001\u8efd\u304f\u4e38\u3081\u3066\u30dc\u30a6\u30eb\u3092\u304b\u3076\u305b\u306630\u5206\u30d9\u30f3\u30c1\u30bf\u30a4\u30e0<\/li>\n\n\n\n<li>\u6b63\u65b9\u5f62\u306b\u5e83\u3052\u307e\u3059\u3002\u751f\u5730\u306e\u4e0b\u306b\u624b\u3092\u5165\u308c\u3066\u751f\u5730\u3092\u50b7\u3081\u306a\u3044\u3088\u3046\u306b\u512a\u3057\u304f\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5de6\u53f3\u306e\u7aef\u3092\u305d\u308c\u305e\u308c\u7e26\u4e2d\u592e\u306b\u5408\u308f\u305b\u3066\u305f\u305f\u307f\u3001\u512a\u3057\u304f\u624b\u3067\u62bc\u3055\u3048\u306a\u304c\u3089\u7e26\u9577\u306b\u3057\u305f\u3089\u3001\u624b\u524d\u3068\u5411\u3053\u3046\u5074\u3092\u305f\u305f\u3093\u3067\u4e09\u3064\u6298\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e0a1\/3\u3068\u4e0b1\/3\u3092\u91cd\u306d\u3066\u4e09\u3064\u6298\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>90\u5ea6\u56de\u8ee2\u3055\u305b\u3066\u4e0a\u4e0b\u3092\u534a\u5206\u306b\u6298\u3063\u3066\u7aef\u3092\u304d\u3063\u3061\u308a\u9589\u3058\u3001\u4ff5\u578b\u306b\u6574\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7db4\u3058\u76ee\u3092\u4e0b\u306b\u3057\u3066\u30aa\u30fc\u30d6\u30f3\u30b7\u30fc\u30c8\u306b\u4e57\u305b\u3066\u300130\u5ea6\u306730\u301c40\u5206(\u30b9\u30c1\u30fc\u30e0\u30aa\u30fc\u30d6\u30f3)\u3002\u305d\u306e\u5f8c\u304a\u6e6f\u3092\u5165\u308c\u305f\u30df\u30eb\u30af\u30b8\u30e3\u30b0\u3092\u6dfb\u3048\u3066\u30d5\u30bf\u3092\u3057\u305f\u72b6\u614b)\u306720\u5206\u6700\u7d42\u767a\u9175\u3002<\/li>\n\n\n\n<li>\u4e0a\u8a18\u306e\u30b9\u30c1\u30fc\u30e0\u30aa\u30fc\u30d6\u30f3\u304b\u3089\u53d6\u308a\u51fa\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30aa\u30fc\u30d6\u30f3\u3092250\u5ea6\u30b9\u30c1\u30fc\u30e0\u6709\u308a20\u5206\u306b\u30bb\u30c3\u30c8\u3057\u3066\u3001\u7a7a\u306e\u5929\u677f\u3092\u5165\u308c\u305f\u72b6\u614b\u3067\u4f59\u71b1\u3092\u958b\u59cb\u3057\u307e\u3059\uff08\u5bb6\u306e\u306f20\u5206\u304b\u304b\u308a\u307e\u3059)\u3002<\/li>\n\n\n\n<li>\u4e88\u71b1\u306e\u30a2\u30e9\u30fc\u30e0\u304c\u9cf4\u3063\u305f\u3089\u7c89\u3092\u632f\u308a\u30af\u30fc\u30d7\u3092\u5165\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30aa\u30fc\u30d6\u30f3\u30b7\u30fc\u30c8\u3054\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style=\"text-align: center; line-height: 150%; font-size: 12px;\"><a href=\"https:\/\/www.recipe-blog.jp\/ranki.cgi?id=19808\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.recipe-blog.jp\/images\/about_ranking\/recipe_blog_1_s.jpg\" border=\"0\" \/><br \/>\u30ec\u30b7\u30d4\u30d6\u30ed\u30b0\u306b\u53c2\u52a0\u4e2d\u266a<\/a><\/div><ul class=\"ssb_list_wrapper\"><li class=\"ssb_pin\" style=\"width:47px\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\" ><img decoding=\"async\" src=\"\/\/assets.pinterest.com\/images\/pidgets\/pinit_fg_en_rect_gray_20.png\" \/><\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u81ea\u5bb6\u88fd\u30ec\u30fc\u30ba\u30f3\u9175\u6bcd\u3067\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u767a\u9175\u3067\u4f5c\u308b\u3044\u3064\u3082\u306e\u30e9\u30a4\u9ea6\u30d1\u30f3\u3002\u4eca\u56de\u306f\u5c11\u3057\u3060\u3051\u30e9\u30a4\u9ea6\u7c89\u306e\u5272\u5408\u3092\u5897\u3084\u3057\u307e\u3057\u305f\u3002 \u305d\u308c\u3067\u3082\u5c0f\u9ea6\u7c89\u306b\u5bfe\u3057\u3066\u30e9\u30a4\u9ea6\u7c89\u306e\u5272\u5408\u304c40%\u307b\u3069\u306a\u306e\u3067\u3001\u30c9\u30a4\u30c4\u30d1\u30f3\u3067\u3044\u3046\u3068Weizenmischbrot(\u30f4\u30a1 <a href='http:\/\/monapan.com\/?p=13394' class='excerpt-more'>[&#8230;]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[2317,869,1193,48,2113,1688,1761,49,33,51],"tags":[2368,1762,750,2107,2369,1864,2348],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/monapan.com\/index.php?rest_route=\/wp\/v2\/posts\/13394"}],"collection":[{"href":"http:\/\/monapan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/monapan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/monapan.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/monapan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13394"}],"version-history":[{"count":0,"href":"http:\/\/monapan.com\/index.php?rest_route=\/wp\/v2\/posts\/13394\/revisions"}],"wp:attachment":[{"href":"http:\/\/monapan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/monapan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13394"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/monapan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}